Top Healthy Choices At Panera Bread: A Complete Guide - Here are some tips for staying on track while dining at Panera: Absolutely. Panera’s customizable menu allows you to build a vegan bowl with ingredients like quinoa, fresh vegetables, and plant-based proteins. Don’t forget to skip the cheese and choose a vegan-friendly dressing!
Here are some tips for staying on track while dining at Panera:
This sandwich is a great choice for those looking to start their morning with a dose of protein and healthy fats. Served on whole-grain sprouted bread, it features egg whites, fresh avocado, and a hint of spinach. It’s low in calories but rich in nutrients.
One of the healthiest breakfast options on the menu is the Steel Cut Oatmeal. Packed with fiber, this dish is ideal for maintaining digestive health and keeping you full until lunchtime. It’s often served with toppings like almonds and fruit, adding natural sweetness and crunch.
When it comes to finding a quick, satisfying meal that doesn’t compromise your health goals, Panera Bread stands out as a popular choice. Known for its fresh ingredients, customizable options, and transparency in nutritional information, Panera offers a variety of dishes that cater to everyone—from calorie-conscious eaters to those seeking heart-healthy meals. But with such an extensive menu, you might wonder: what are the healthiest items at Panera?
Panera Bread offers a wide range of healthy options that cater to various dietary preferences and goals. By being mindful of your choices and customizing your meal, you can enjoy a nutritious and satisfying dining experience. Whether you’re looking for a low-calorie salad, a protein-packed bowl, or a wholesome breakfast, Panera has something for everyone.
The Fuji Apple Salad is another excellent choice. It combines mixed greens, roasted chicken, and slices of apple for a sweet and savory flavor profile. Topped with pecans and a low-fat dressing, it’s both satisfying and nutritious.
Many of Panera’s drinks are high in sugar, but there are healthier options available. Unsweetened iced tea, black coffee, and water are great choices. You can also customize your drink by reducing the sugar or opting for almond milk.
Ask for dressings and sauces on the side, and avoid items like soups and sandwiches with high sodium content.
Some smoothies are high in sugar. Opt for ones made with real fruit and without added sweeteners.
This salad is a nutrient-dense option featuring a mix of greens, chicken, and avocado. While it’s high in protein and healthy fats, be mindful of the dressing, which can add extra calories. Opt for a lighter dressing or ask for it on the side to control portions.
For those following a vegan or whole-grain-focused diet, Panera provides several options that align with your lifestyle.
Yes, you can customize salads and bowls to make them keto-friendly by skipping carbs and adding extra protein.
Panera offers several kid-friendly meals that are both nutritious and delicious. Options like the Kids Turkey Sandwich and the Kids Greek Yogurt are great choices for little ones.
This soup is a vegetarian’s dream, featuring a mix of ten different vegetables, including tomatoes, red peppers, and carrots. It’s low in calories but high in vitamins and antioxidants.
While Panera has some gluten-conscious options, it’s not a certified gluten-free facility. Cross-contamination is possible.